Like it or not, abs are made in the gym and revealed in the kitchen. Diet and exercise work together. Check back here later for sample menus and nutritional information, but in the meantime, contact me if you are interested in personalized meal plans!
This is maybe the dumbest of the dumb fads I've seen in 20 years as a fitness professional.
You've seen people wearing those Bane masks at the gym, but why? Do they work?
Keeping a strong support circle can be the difference between success and backsliding on your fitness goals.
Your goals aren't as far away as you think. You can and will get there. The trick to finally getting there isn't really much of a "trick." It's a simple everyday step. (hint: every-day)
Offering In-Person Training in Los Angeles > Beverly Hills > West Hollywood > Santa Monica. Contact Jeremy.
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Are you wasting time looking for shortcuts and magic bullets? Stop.